I just wanted to share about the amazing panel we had Thursday night in the wellness center called “Sustainable Wellness.” Myself and my fellow classmates sat on a panel to talk about what sustainable wellness means to us and examples of what we do in our life.
For me, I had a hard time putting it into words because I feel as though I live my life to keep myself well. Whether it is watching what I eat or preventing a cold from getting worse, I live each day to consciously keep myself healthy. I shared a quote with the group because it summed up exactly what I was feeling...“Take care of your body because it’s the only place you have to live.”
We had a really amazing session with the students talking about their struggles with stress, healthy eating, time management, and their overall health. For all of you who were at this panel, please use this as your way to reach out to me about events you would like to see on campus. I am currently working on putting together two events before the end of the semester in regards to stress management. I will keep your posted on all of that.
Also, THIS WEEK we have 2 great events on campus.
Don’t forget TONIGHT we will have The Food Mood Connection in a new location. It is in A&S 165 at 5:30PM to 7:00PM. Learn how the food you eat affects your mood.
Tuesday night I will be showing an amazing movie called Food Matters! It is a personal favorite of mine and many of my classmates and I hope you can take the time out to see it. It talks about supplements, vitamins curing cancer, foods you should be eating to change your health, and how the food we eat makes up who we are and can actually be used as medicine!
Check out the trailer below.
Food Matters will be shown in the Little Theatre, Tuesday night at 6pm.
Hope to see all of you on campus this week!