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	<title>Comments for GCU Wellness</title>
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	<lastBuildDate>Mon, 13 Feb 2012 18:09:03 +0000</lastBuildDate>
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		<title>Comment on Dave Held Wrap Up by Quick , heart healthy recipes &#124; Situation Fat Loss</title>
		<link>http://wellness.gcublogs.org/2012/02/13/dave-held-wrap-up/#comment-343</link>
		<dc:creator>Quick , heart healthy recipes &#124; Situation Fat Loss</dc:creator>
		<pubDate>Mon, 13 Feb 2012 18:09:03 +0000</pubDate>
		<guid isPermaLink="false">http://wellness.gcublogs.org/?p=829#comment-343</guid>
		<description>[...] GCU Wellness » Blog Archive » Dave Held Wrap Up  In my opinion, people can listen to doctor&#039;s, they can watch TV, and they can read all the healthy material they want; it is not until you experience health issues that you take a moment to reevaluate your life. That is exactly &#8230; Fast food, bagels, pizza, hoagies, and coffee kept him going all night. &#8230; After a round of testing, Dave was found to have block arteries in his heart, which left untouched would result in another heart attack. &#8230; Dave was kind enough to share one of his recipes below. http://wellness.gcublogs.org/ &#8212; Mon, 13 Feb 2012 08:33:34 -0800   Related Posts:Heart-healthy superfoodsMood-boosting foodsHigh-protein breakfastsSimple weight-loss tipsDASH Diet Crowned &#8216;Best Diet&#8217; By U.S. News [...]</description>
		<content:encoded><![CDATA[<p>[...] GCU Wellness » Blog Archive » Dave Held Wrap Up  In my opinion, people can listen to doctor&#039;s, they can watch TV, and they can read all the healthy material they want; it is not until you experience health issues that you take a moment to reevaluate your life. That is exactly &#8230; Fast food, bagels, pizza, hoagies, and coffee kept him going all night. &#8230; After a round of testing, Dave was found to have block arteries in his heart, which left untouched would result in another heart attack. &#8230; Dave was kind enough to share one of his recipes below. <a href="http://wellness.gcublogs.org/" rel="nofollow">http://wellness.gcublogs.org/</a> &mdash; Mon, 13 Feb 2012 08:33:34 -0800   Related Posts:Heart-healthy superfoodsMood-boosting foodsHigh-protein breakfastsSimple weight-loss tipsDASH Diet Crowned &#8216;Best Diet&#8217; By U.S. News [...]</p>
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		<title>Comment on Herbalist Workshop at GCU by Sachiko Komagata</title>
		<link>http://wellness.gcublogs.org/2012/02/08/herbalist-workshop-at-gcu/#comment-326</link>
		<dc:creator>Sachiko Komagata</dc:creator>
		<pubDate>Fri, 10 Feb 2012 15:20:30 +0000</pubDate>
		<guid isPermaLink="false">http://wellness.gcublogs.org/?p=818#comment-326</guid>
		<description>Last week in HE310 Holistic Views of Women&#039;s Health, we discussed various complementary and alternative medicine (CAM).  I highlighted the lecture and discussion on herbs that may help with women&#039;s health concerns, such as PMS, irregular menstration, menopausal symptoms, etc.  Some of our class had previous experience with herbal remedies, but some of them learned something new or gained new intrest in what they are ingesting regularly, such as ginger and garlic.  Judith Millar has been offering HH570 Foundations of Healing Plants to our graduate students in Summer I.  She is an exceptional teacher and all of her students enjoyed learning from her.  Hope many will join this workshop or perhaps consider taking/or audit the class this summer!!</description>
		<content:encoded><![CDATA[<p>Last week in HE310 Holistic Views of Women&#8217;s Health, we discussed various complementary and alternative medicine (CAM).  I highlighted the lecture and discussion on herbs that may help with women&#8217;s health concerns, such as PMS, irregular menstration, menopausal symptoms, etc.  Some of our class had previous experience with herbal remedies, but some of them learned something new or gained new intrest in what they are ingesting regularly, such as ginger and garlic.  Judith Millar has been offering HH570 Foundations of Healing Plants to our graduate students in Summer I.  She is an exceptional teacher and all of her students enjoyed learning from her.  Hope many will join this workshop or perhaps consider taking/or audit the class this summer!!</p>
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		<title>Comment on Kathryne Ellis Wrap Up by Sachiko Komagata</title>
		<link>http://wellness.gcublogs.org/2012/02/03/kathryne-ellis-wrap-up/#comment-325</link>
		<dc:creator>Sachiko Komagata</dc:creator>
		<pubDate>Fri, 10 Feb 2012 15:03:01 +0000</pubDate>
		<guid isPermaLink="false">http://wellness.gcublogs.org/?p=796#comment-325</guid>
		<description>Thank you, Katheryn for your generous sharing of your knowledge, passion and wisdom!  I was not able to come to the session, but reading the above &quot;wrap up&quot; written by Tracey Saliski is very helpful.  Thanks Tracey for all your hard work promoting GCU campus wellness!!</description>
		<content:encoded><![CDATA[<p>Thank you, Katheryn for your generous sharing of your knowledge, passion and wisdom!  I was not able to come to the session, but reading the above &#8220;wrap up&#8221; written by Tracey Saliski is very helpful.  Thanks Tracey for all your hard work promoting GCU campus wellness!!</p>
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		<title>Comment on Massages on Campus!! by Josie Shetler</title>
		<link>http://wellness.gcublogs.org/2011/11/07/massages-on-campus/#comment-304</link>
		<dc:creator>Josie Shetler</dc:creator>
		<pubDate>Sun, 29 Jan 2012 17:33:50 +0000</pubDate>
		<guid isPermaLink="false">http://wellness.gcublogs.org/?p=494#comment-304</guid>
		<description>Very good article post. Fantastic.</description>
		<content:encoded><![CDATA[<p>Very good article post. Fantastic.</p>
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		<title>Comment on Q&amp;A with Acupuncturist Keith Koehler by GCU Wellness &#187; Blog Archive</title>
		<link>http://wellness.gcublogs.org/2011/10/20/qa-with-acupuncturist-keith-koehler/#comment-293</link>
		<dc:creator>GCU Wellness &#187; Blog Archive</dc:creator>
		<pubDate>Wed, 25 Jan 2012 19:06:55 +0000</pubDate>
		<guid isPermaLink="false">http://wellness.gcublogs.org/?p=375#comment-293</guid>
		<description>[...] sure to take a look at a past blog post Keith did talking about [...]</description>
		<content:encoded><![CDATA[<p>[...] sure to take a look at a past blog post Keith did talking about [...]</p>
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		<title>Comment on Sarah Jane Lockenmeyer Intro to Forks over Knives by Joe Friedrich, ATC</title>
		<link>http://wellness.gcublogs.org/2011/10/03/sarah-jane-lockenmeyer-intro-to-forks-over-knives/#comment-279</link>
		<dc:creator>Joe Friedrich, ATC</dc:creator>
		<pubDate>Fri, 13 Jan 2012 20:41:57 +0000</pubDate>
		<guid isPermaLink="false">http://wellness.gcublogs.org/?p=153#comment-279</guid>
		<description>Nice job Sarah!</description>
		<content:encoded><![CDATA[<p>Nice job Sarah!</p>
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		<title>Comment on Tibetan Singing Bowl Meditation by Adrian</title>
		<link>http://wellness.gcublogs.org/2011/10/11/tibetan-singing-bowl-meditation-2/#comment-246</link>
		<dc:creator>Adrian</dc:creator>
		<pubDate>Tue, 20 Dec 2011 06:28:54 +0000</pubDate>
		<guid isPermaLink="false">http://wellness.gcublogs.org/?p=336#comment-246</guid>
		<description>Long story short, I’m looking for any input or advice regarding buying a singing crystal bowl.  I’m looking for one in the key of ‘E’ for the Solar Plexus.  I found one at a local store called ‘New Age People’.  It’s a 14” frosted crystal singing bowl for about $270.  I also found a 20” frosted crystal singing bowl for about $330 online through Silver Sky Imports.

I’m the kind of person that usually thinks bigger is better.  I typically like low frequency sounds, and I’m looking for as much vibration as I can get, that’s why I was gravitating toward the 20” bowl.  However, I don’t know anything about Silver Sky Imports, and I haven’t had a chance to listen this 20” bowl and experience it in person, so I’m a bit hesitant.

Also, I already know that I had a really powerful reaction to hearing someone play the 14” bowl in the store the first time.  I liked it, too, when I went back a couple days later and the people at the store let me play it myself.

Anyway, so I was wondering if you have any suggestions or input that I might find helpful.

Some history or background information…

About 10 years ago I was with my wife and a friend at a gem and jewelry show at my local state fair grounds.  Someone there had a couple crystal singing bowls.  I really gravitated toward the larger of the two that he had there and played for me.  All I know when he played it was that I liked it.  I’m not aware of having any particular reaction to it other than just really liking it.

However, the next day was a Sunday, and I was delivering papers at the time.  One the way home I called my wife and suggested we take a quick trip to Brown County State Park in Indiana.  (We live in Zionsville, Indiana, about an hour and a half north of Brown County.)  I’ve NEVER done anything like that before, and haven’t since.  But the really interesting thing is how I felt that day.

You see, I’ve struggled with depression since I was very young.  I just turned 50 on black Friday.  Anyway, that Sunday 10 years ago, I kept commenting to my wife that I felt really good.  I repeatedly said, “This must be what normal (not depressed) people feel like.”  That day was such an incredible experience.  My only guess as to why I had such a day where the depression felt lifted like no other time in my life was that the crystal bowl did something to me.

As I’ve continued to struggle with my depression over the years since then, I’ve often wondered if there was anything to the crystal bowl and me feeling so much better, or if it was just a fluke, or coincidence.  After all these years of wondering, I finally stopped at that local store I mentioned and had a chance to listen to some bowls.

The experience I had the other week when I first listened to the 14” Solar Plexus crystal bowl was that I instantly seemed to have a smile come over my face.  Then I was immediately aware that it felt like I was starting to smile from the center of my being outward.  By center, I mean from below the rib cage and above the belly button.  When I was telling the gentleman who played the bowl what I experienced, tears just started coming out of my eyes.  They felt like tears of joy for a long lost friend of sorts.  Tears of excitement of such a reunion between myself and a smile inside.  And perhaps tears of sadness for all the time I’ve gone without that smile inside.

After I left the store, I called my gestalt therapist, and left a message on her machine.  Not only did the tears start flowing again, but I was getting so choked up that I could hardly describe my experience.   I was heading to work, and the tears gently continued until I walked through the doors of where I work.

It was interesting to later read some info on the web that the solar plexus being out of alignment can show up as relationship troubles, which I’d been having, and gastrointestinal problems, which I’d also been having.  I had been having a lot of trouble with frequent bouts of diarrhea, but after listening to that bowl that day, I didn’t have a single episode of diarrhea until just over a week later when my therapist did some ‘body work’ on me.

So, it seems to me that there is something to this singing bowl stuff, and that it’s time for me to purchase one instead of just wondering if one would be helpful.  Money has always been an issue that has kept me from investing in one without knowing for sure that it would be helpful.  This Christmas I’m hoping to be blessed with enough money that I could swing getting a crystal bowl.  (I’m also considering a didgeridoo.)

I guess that’s plenty info for right now.

Thanks in advance!

Adrian</description>
		<content:encoded><![CDATA[<p>Long story short, I’m looking for any input or advice regarding buying a singing crystal bowl.  I’m looking for one in the key of ‘E’ for the Solar Plexus.  I found one at a local store called ‘New Age People’.  It’s a 14” frosted crystal singing bowl for about $270.  I also found a 20” frosted crystal singing bowl for about $330 online through Silver Sky Imports.</p>
<p>I’m the kind of person that usually thinks bigger is better.  I typically like low frequency sounds, and I’m looking for as much vibration as I can get, that’s why I was gravitating toward the 20” bowl.  However, I don’t know anything about Silver Sky Imports, and I haven’t had a chance to listen this 20” bowl and experience it in person, so I’m a bit hesitant.</p>
<p>Also, I already know that I had a really powerful reaction to hearing someone play the 14” bowl in the store the first time.  I liked it, too, when I went back a couple days later and the people at the store let me play it myself.</p>
<p>Anyway, so I was wondering if you have any suggestions or input that I might find helpful.</p>
<p>Some history or background information…</p>
<p>About 10 years ago I was with my wife and a friend at a gem and jewelry show at my local state fair grounds.  Someone there had a couple crystal singing bowls.  I really gravitated toward the larger of the two that he had there and played for me.  All I know when he played it was that I liked it.  I’m not aware of having any particular reaction to it other than just really liking it.</p>
<p>However, the next day was a Sunday, and I was delivering papers at the time.  One the way home I called my wife and suggested we take a quick trip to Brown County State Park in Indiana.  (We live in Zionsville, Indiana, about an hour and a half north of Brown County.)  I’ve NEVER done anything like that before, and haven’t since.  But the really interesting thing is how I felt that day.</p>
<p>You see, I’ve struggled with depression since I was very young.  I just turned 50 on black Friday.  Anyway, that Sunday 10 years ago, I kept commenting to my wife that I felt really good.  I repeatedly said, “This must be what normal (not depressed) people feel like.”  That day was such an incredible experience.  My only guess as to why I had such a day where the depression felt lifted like no other time in my life was that the crystal bowl did something to me.</p>
<p>As I’ve continued to struggle with my depression over the years since then, I’ve often wondered if there was anything to the crystal bowl and me feeling so much better, or if it was just a fluke, or coincidence.  After all these years of wondering, I finally stopped at that local store I mentioned and had a chance to listen to some bowls.</p>
<p>The experience I had the other week when I first listened to the 14” Solar Plexus crystal bowl was that I instantly seemed to have a smile come over my face.  Then I was immediately aware that it felt like I was starting to smile from the center of my being outward.  By center, I mean from below the rib cage and above the belly button.  When I was telling the gentleman who played the bowl what I experienced, tears just started coming out of my eyes.  They felt like tears of joy for a long lost friend of sorts.  Tears of excitement of such a reunion between myself and a smile inside.  And perhaps tears of sadness for all the time I’ve gone without that smile inside.</p>
<p>After I left the store, I called my gestalt therapist, and left a message on her machine.  Not only did the tears start flowing again, but I was getting so choked up that I could hardly describe my experience.   I was heading to work, and the tears gently continued until I walked through the doors of where I work.</p>
<p>It was interesting to later read some info on the web that the solar plexus being out of alignment can show up as relationship troubles, which I’d been having, and gastrointestinal problems, which I’d also been having.  I had been having a lot of trouble with frequent bouts of diarrhea, but after listening to that bowl that day, I didn’t have a single episode of diarrhea until just over a week later when my therapist did some ‘body work’ on me.</p>
<p>So, it seems to me that there is something to this singing bowl stuff, and that it’s time for me to purchase one instead of just wondering if one would be helpful.  Money has always been an issue that has kept me from investing in one without knowing for sure that it would be helpful.  This Christmas I’m hoping to be blessed with enough money that I could swing getting a crystal bowl.  (I’m also considering a didgeridoo.)</p>
<p>I guess that’s plenty info for right now.</p>
<p>Thanks in advance!</p>
<p>Adrian</p>
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		<title>Comment on Raw foods increase mental performance by Tracey Saliski</title>
		<link>http://wellness.gcublogs.org/2011/12/13/raw-foods-increase-mental-performance/#comment-239</link>
		<dc:creator>Tracey Saliski</dc:creator>
		<pubDate>Wed, 14 Dec 2011 16:00:20 +0000</pubDate>
		<guid isPermaLink="false">http://wellness.gcublogs.org/?p=666#comment-239</guid>
		<description>Sachiko, Thank you so much for your feedback. I definitely agree with you about the raw foods cooling the body especially during this time. I think in America we have lack having a concept of eating for the season which I would love for you to share with the blog one day. I do have to agree with the parts about raw foods stimulating the mind, I tried eating mostly raw foods and found myself over energized for my liking but extremely alert. This could be helpful for the students during long hours of studying and tests!</description>
		<content:encoded><![CDATA[<p>Sachiko, Thank you so much for your feedback. I definitely agree with you about the raw foods cooling the body especially during this time. I think in America we have lack having a concept of eating for the season which I would love for you to share with the blog one day. I do have to agree with the parts about raw foods stimulating the mind, I tried eating mostly raw foods and found myself over energized for my liking but extremely alert. This could be helpful for the students during long hours of studying and tests!</p>
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		<title>Comment on Sarah Jane Lockenmeyer Intro to Forks over Knives by Tracey Saliski</title>
		<link>http://wellness.gcublogs.org/2011/10/03/sarah-jane-lockenmeyer-intro-to-forks-over-knives/#comment-238</link>
		<dc:creator>Tracey Saliski</dc:creator>
		<pubDate>Wed, 14 Dec 2011 15:57:58 +0000</pubDate>
		<guid isPermaLink="false">http://wellness.gcublogs.org/?p=153#comment-238</guid>
		<description>Thank you so much for taking the time to read the GCU blog and leave a comment! Sarah&#039;s passion about a plant based diet shines with everything she does!</description>
		<content:encoded><![CDATA[<p>Thank you so much for taking the time to read the GCU blog and leave a comment! Sarah&#8217;s passion about a plant based diet shines with everything she does!</p>
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		<title>Comment on Sarah Jane Lockenmeyer Intro to Forks over Knives by Brian</title>
		<link>http://wellness.gcublogs.org/2011/10/03/sarah-jane-lockenmeyer-intro-to-forks-over-knives/#comment-235</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Tue, 13 Dec 2011 21:46:17 +0000</pubDate>
		<guid isPermaLink="false">http://wellness.gcublogs.org/?p=153#comment-235</guid>
		<description>Very well written. I am truly impressed !!!</description>
		<content:encoded><![CDATA[<p>Very well written. I am truly impressed !!!</p>
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