Daily Archives: April 16, 2012

Holistic Stress Management at 7pm Tonight!!!

Holistic Stress Management

 

Monday, April 16

7:00 PM

FREE

Little Theater

 

Stress is the emotional and physical strain caused by our response to pressure from the outside world.  Common stress reactions include headache, backache, and a fast heartbeat.  It is almost impossible to live without some stress and of course, most of wouldn’t want to as it gives life some spice and excitement.  But, if stress gets out of control, it may harm health, relationships, and enjoyment of life.  This hands-on workshop will examine how the body responds to stress and some holistic approaches to help manage that stress.  Participants will learn and practice relaxation exercises such as deep breathing, yoga, meditation, guided imagery, aromatherapy, Tai’ Chi Chi, acupressure, and vibrational healing.  All techniques can easily be incorporated into everyday life by anyone, anywhere.

 

 

Walk in stressed – Walk out feeling great!

 

 

Kelly Brown is a student assistant coordinator at Collier School and is also a student in the Master’s of Holistic Health Studies program at Georgian Court University. She currently operates her own business which you can find more information about at www.HealthierConscience.com

Wellness Events for the Week of April 16!

Hello!

I am sorry I have not been updating the Blog as much as I would like to, I am BUSY with the GCU Wellness Expo planning! The expo is coming along great and we have a week left to add wellness practitioners and businesses at the expo. If you would like to join us, please email me at ts89457@georgian.edu

Monday, April 16, we have Kelly Brown hosting a workshop called “Holistic Stress Management.” This will be held at 7pm in the Little Theater.

Thursday, April 19th, in A&S165 at 12:30pm we have Dr. Elizabeth Harper will be giving a great talk called “Fitness for a Focused Mind.” This is a great talk to listen to for tips on preparing for finals!

Hope to see you at this weeks events!

Tracey