Monthly Archives: April 2012

Thursday Think Thin!

Think Thin

Come out to listen to Dr. Robyn Koslowitz speak about a scientific approach from a psychological perspective to weight loss.

Thursday, April 26

12:30 PM to 1:30 PM

The event is free and will be in A&S 165

Sponsored by the Exercise Science Program

Spring Into Health at Monmouth University!

Hello Everyone!

Monmouth University is hosting a health fair April 26 from 11AM to 2PM in the Rebecca Stafford Student Life Center. The have great vendors, prizes, and activites going on so anyone interested in health should check it out. They will also be advertising our Wellness Expo which we really appreciate!

SPRING into HEALTH

Monmouth University Health Fair

April 26, 2012

11AM – 2PM

Rebecca Stafford Student Center

Great vendors, prizes, activites, fun, and more!

Why in the health not come?

Free admission!

 

Wellness Events on GCU Campus for the Week of April 23

Hello Everyone!

The GCU WELLNESS EXPO is coming together so beautifully and I cannot wait for everyone to partake in this amazing event. Free admission, free yoga classes, free presentations, and amazing give aways! It will definitely be a day to remember!!!

MARK YOUR CALENDARS!

May 12!

11 AM to 5:30 PM

In the casino on the GCU campus

We will give out more information as we finalize speaking schedule etc.

We also have a great speaker joining us Thursday.

 

Think Thin 

Come out to listen to Dr. Robyn Koslowitz speak about a scientific approach from a psychological perspective to weight loss.

Thursday, April 26 

12:30 PM to 1:30 PM 

The event is free and will be in A&S 165 

Sponsored by the Exercise Science Program

Have a great week everyone!

Be Well,

Tracey

Holistic Stress Management at 7pm Tonight!!!

Holistic Stress Management

 

Monday, April 16

7:00 PM

FREE

Little Theater

 

Stress is the emotional and physical strain caused by our response to pressure from the outside world.  Common stress reactions include headache, backache, and a fast heartbeat.  It is almost impossible to live without some stress and of course, most of wouldn’t want to as it gives life some spice and excitement.  But, if stress gets out of control, it may harm health, relationships, and enjoyment of life.  This hands-on workshop will examine how the body responds to stress and some holistic approaches to help manage that stress.  Participants will learn and practice relaxation exercises such as deep breathing, yoga, meditation, guided imagery, aromatherapy, Tai’ Chi Chi, acupressure, and vibrational healing.  All techniques can easily be incorporated into everyday life by anyone, anywhere.

 

 

Walk in stressed – Walk out feeling great!

 

 

Kelly Brown is a student assistant coordinator at Collier School and is also a student in the Master’s of Holistic Health Studies program at Georgian Court University. She currently operates her own business which you can find more information about at www.HealthierConscience.com

Wellness Events for the Week of April 16!

Hello!

I am sorry I have not been updating the Blog as much as I would like to, I am BUSY with the GCU Wellness Expo planning! The expo is coming along great and we have a week left to add wellness practitioners and businesses at the expo. If you would like to join us, please email me at ts89457@georgian.edu

Monday, April 16, we have Kelly Brown hosting a workshop called “Holistic Stress Management.” This will be held at 7pm in the Little Theater.

Thursday, April 19th, in A&S165 at 12:30pm we have Dr. Elizabeth Harper will be giving a great talk called “Fitness for a Focused Mind.” This is a great talk to listen to for tips on preparing for finals!

Hope to see you at this weeks events!

Tracey